Dogs 132 Month
I'm looking to lose a good 40lbs by the end of the year, what's a good technique?
Yes, big goal,
I know.
--but I have lots to look foward to.
--and I want to lose like 20 pounds in the next 3 months (due to warped tour)
I walk my dog for about an hour or so when it's not raining,
afterwards I go on a 3 lap jog around the park.
I do eat a light breakfast,
and I'm about 5"1 and 132 pounds.
Lately I've been trying to target the abdominal muscles,
without any gym equiptment 
I am only 14, so I have no ride to the gym and my parents can't trust me to walk.
Any advice?
40 pounds is way to much. You would actually be considered underweight with an eating disorder. Your goal should be around 20-25 pounds seeing as how 115 is the average 5'1" weight. To do this without too much work, try eating 5 small, small meals a day. One meal would consist of maybe a half of a sandwich and an apple. Small things like that. Also, lots of exercise and water.
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