10 Lbs Month
How to lose 10 lbs every month?
I want to lose a total of 60 lbs. It would be nice by summer, but I am not pushing it. I will not go to a gym or purchase and weights. I will do whatever it takes though... diet change and home exercises.
Check with a doctor to make sure you do not have any problems with cholesterol, diabetes or heart issues. Low carb means high protein and relatively high fat. If there is a history of heart disease, diabetes or other issues that need to be addressed, be sure to ask your doctor if this diet will exacerbate the condition.
2If you want to lose 10 to 15 lbs., you must cut carbohydrates to less than 20 g per day. Check the labels on all foods and read carbohydrate content. You will see that most foods contain some carbohydrates.
3If you have the option, get rid of everything that has any carbohydrate content. This includes bread, cereal and rice. Eliminate all vegetables except lettuce. Fruit is not acceptable for the 2-week period, either. Unfortunately, fruit does contain some carbohydrates. It is almost impossible to diet when these foods are right in front of you.
4If you have children and you must cook for them, try to prepare 2 weeks' worth of meals ahead of time, so that you will not be tempted to eat or taste the food they will eat. If there is anyone else in the household who can do this task for the 2-week period, delegate the task to them. Keep all carbohydrate snacks out of sight.
5When you get hungry you want to be sure you have enough on hand to eat. Buy salad, preferably in large bags. It is much easier to put salad on the plate when you do not have to prepare it. Tomatoes are also acceptable for the 2-week period, but only 1/2 per day. They do contain carbohydrates, and it is important to keep these below the acceptable 20-g level. In addition to the salad, it is ok to top with bacon bits, shredded cheese (1 oz. or less) and low carbohydrate dressing (1 g or less of carbohydrates). Blue cheese is usually the best.
6Meat and eggs are very important on this diet. You should purchase many types of meat, including steak, chicken, bacon, pork, shrimp and lunchmeat. Make sure lunchmeat is 1 carb or less per slice and be careful with consumption.
7When you have gotten your supplies, make sure that they are separated into easy to cook and eat portions. Having a lunchmeat wrap is also acceptable. Salad should be limited to approximately 4 cups per day in the 2-week period. Pickles contain approximately 1 carb each and can be used in place of a lettuce cup. Tomatoes can be fried with a touch of salt for a quick snack.
8At the drugstore, buy lipolysis strips at the prescription counter. They are typically used by diabetics, but can be used on this diet to test for fat burning. At the end of each day you can test your fat loss by urinating on the strip. The darker the strip becomes, the more fat you are losing. Although this may sound unappetizing, it is a real motivator to actually see the fat loss.
9Eggs can be cooked in a variety of ways to make them appetizing. They can be poached, boiled, scrambled, over easy, deviled and made into a bacon, ham and cheese omelet. Having eggs that are hard boiled or deviled is a good snack.
10It is ok to cook with butter on this diet, because the goal is to eliminate carbohydrates and not necessarily fat. However, because of the high fat content of most meats, use a non-stick cooking spray.
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